The interval between heartbeats is not constant, and variability in this rhythm can be indicative of the sensitivity level of your parasympathetic nervous system. This is the most common use case and the one that will be discussed in greater detail below. Heart rate as an intensity gauge during exercise.That said, heart rate has multiple uses for athletes: Be aware, however, that the wrist-mounted options may not be as accurate as chest-worn monitors. You can either use a heart rate strap paired to a cycling computer or watch, or you can use a wrist-mounted monitor like an Apple Watch, Fitbit, or Garmin. Many athletes are familiar with using a heart rate monitor during exercise. How heart rate can be used in cycling training Whether you are a beginner or an experienced cyclist, here’s what you need to know about training with heart rate. And if you do train with power, heart rate provides important context to your workouts. ![]() If you don’t have a power meter, you can use heart rate training zones to target specific aspects of fitness and performance. Although cycling power meters are widely available, heart rate is still valuable and useful as a training tool.
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