The feet are highly complex structures, with 26 bones, 10 major extrinsic tendons and their muscles, and over 30 joints, says Hart. Why is it important to choose the right running shoes if you have flat feet? 'It is important when this happens to see a podiatrist as there are many contributing factors and associated risk factors for flat feet.' When there is pain or issues arise, a podiatrist needs to determine whether the flat foot is a flexible flat foot, a rigid flat foot, or has developed over time and become an adult acquired flat foot deformity, adds Hart. ‘If your flat feet are causing you pain or you are concerned about them, always seek expert advice from a GP or podiatrist, who can advise on the best course of treatment,’ says Gohil. In other cases, flat feet can be a result of injury or muscle weakness, known as ‘collapsed arches’. In some cases, flat feet might run in the family, meaning you’re genetically predisposed to them and are born with flat feet. Indeed, according to podiatrist Dina Gohil, brand ambassador for CCS Foot Care, flat feet are 'quite common and generally most people are unaware of them and continue as normal with no issues'. 'However, we see these presentations in individuals without pain or, so a flat foot does not necessarily cause pain and can function perfectly well,' he says. Common presentations include low arches and valgus (everted heel position). First things first, the definition of a flat foot is debatable, says Matthew Hart, owner of MH Sports Podiatry.
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